{"id":7853,"date":"2023-02-15T01:00:20","date_gmt":"2023-02-14T16:00:20","guid":{"rendered":"https:\/\/attackgo.work\/generations\/?p=7853"},"modified":"2023-02-21T18:38:26","modified_gmt":"2023-02-21T09:38:26","slug":"unpacking-legacy-burdens-through-collective-spaces-with-deran-young-dr-richard-schwartz","status":"publish","type":"post","link":"https:\/\/attackgo.work\/generations\/?p=7853","title":{"rendered":"Unpacking Legacy Burdens through Collective Spaces  with Deran Young &#038; Dr. Richard Schwartz"},"content":{"rendered":"<p><div class='vbp-16-9'><iframe loading=\"lazy\" width=\"200\" height=\"113\" src=\"https:\/\/www.youtube.com\/embed\/_Ru-0L1EbiY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen title=\"Unpacking Legacy Burdens through Collective Spaces  with Deran Young &amp; Dr. Richard Schwartz\"><\/iframe><\/div>\n<\/p>\n<p>What are legacy burdens?<\/p>\n<p>These are ingrained parts of us that involve extreme beliefs and emotions coming from traumatic experiences inherited from family or other people.<\/p>\n<p>This is mostly experienced by people in marginalized groups. And unpacking them takes courage, acknowledgment, and a safe space to open up.<\/p>\n<p>Listen as Deran Young and Dr. Richard Schwartz  share their expertise and experiences in navigating through intergenerational trauma and un-learning past beliefs.<\/p>\n<p>\u25b6\ufe0fUnpacking Legacy Burdens through Collective Spaces with Deran Young &#038; Dr. Richard Schwartz<\/p>\n<p>Key Points To Discover:<\/p>\n<p>\u2714\ufe0f Your trauma isn\u2019t your identity. When your pained inner child starts to hijack your emotions, it\u2019s important to separate it and allow your higher self to take over. \u201cThat one part of us doesn\u2019t have to dominate our life,\u201d Deran Young says.<\/p>\n<p>\u2714\ufe0fFoster a culture of healing in shared spaces. While some are far in their journey of inner work, others still need an extra boost.\u00a0 What are the rules in the communal space? How do we respect each other? How do we honor our differences and similarities? It\u2019s important for all to feel a sense of comfort and belonging when it\u2019s time to unpack trauma.<\/p>\n<p>\u2714\ufe0f Identify your \u201cexiles.&#8221; \u00a0These vulnerable parts greatly impacted by trauma are called \u201cexiles\u201d \u2013 spaces for creativity and desire that were hurt and pushed away. This makes us feel like we\u2019ve moved on. But in reality, these \u201cexiles\u201d still have an underground influence over our decisions and overall worldview.<\/p>\n<p>\u2714\ufe0f The best healing happens in collective spaces. It\u2019s normal to feel alone when grappling with deep trauma. This is why Deran Young recommends looking for groups where you can share your experience and feel a sense of community. This is where people can start to acknowledge their trauma and speak more compassionately to themselves.<\/p>\n<p>\u2714\ufe0f Everyone deserves access to healing. Economically marginalized places may not have access to the tools needed to treat inner wounds. Forms of psychedelic-assisted therapy \u2013 trauma healing using natural resources from the land \u2013 have existed for generations. Every person has the right to utilize these modalities for their improvement.<\/p>\n<p>\u2714\ufe0fBring your exiled parts back home and reconnect. Dr. Richard Schwartz emphasizes that we shouldn\u2019t disconnect these traumatized parts of ourselves, but rather recognize and acknowledge their presence for healing to take place.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>Dr. Richard Schwartz began his career as a systemic family therapist and an academic. Grounded in systems thinking, Dr. Schwartz developed Internal Family Systems (IFS) in response to clients\u2019 descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were systemic patterns to the way they were organized across clients. He also found that when the clients\u2019 parts felt safe and were allowed to relax, the clients would spontaneously experience the qualities of confidence, openness, and compassion that Dr. Schwartz came to call the Self. He found that when in that state of Self, clients would know how to heal their parts.<\/p>\n<p>A featured speaker for national professional organizations, Dr. Schwartz has published many books and over fifty articles about IFS.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>Deran Young, LCSW, MPA, has served in the US Air Force for over sixteen years. She is a world traveler and has visited over thirty-two countries and provided counseling services in three different nations in Europe and Africa. Her clinical training and experiences have primarily focused on trauma, PTSD, depression, anxiety, child abuse, and domestic violence.<\/p>\n<p>Deran is the founder and CEO of Black Therapists Rock (BTR), an organization committed to improving the social and psychological well-being of vulnerable communities, while also providing vital support to mental health professionals who serve these communities. Deran is passionate about spreading information on mental health challenges that impact our communities. Recently, she was featured in the Huffington Post as one of the \u201c10 Black Female Therapists You Should Know.\u201d Learn more at www.blacktherapistsrock.com<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>Sign up for updates by visiting our website https:\/\/pointofrelationpodcast.com.<\/p>\n<p>Thomas H\u00fcbl is a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions with the discoveries of science. The focus of his work is collective trauma and global healing. <\/p>\n<p>Webpage: https:\/\/thomashuebl.com\/<br \/>\nFacebook: https:\/\/www.facebook.com\/Thomas.Huebl.Sangha<br \/>\nLinkedIn: https:\/\/www.linkedin.com\/in\/thomashuebl\/<br \/>\nInstagram: https:\/\/www.instagram.com\/thomashuebl\/<br \/>\nYoutube: https:\/\/www.youtube.com\/thomashuebl<br \/>\nTwitter: https:\/\/twitter.com\/thomasHuebl<\/p>\n<p>&#8220;Healing Collective Trauma&#8221; is the book by Thomas, published in five languages: https:\/\/www.collectivetraumabook.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What are legacy burdens? 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